Let’s begin with a conversation about your vision and purpose!
I motivate individuals to transform their lives by mindfulness & sharing wisdom for self development.
With over two decades of experience as an occupational therapist across diverse settings, I understand firsthand the unique pressures and shifting demands allied healthcare professionals face. Through purpose-driven coaching, I guide OTs, PTs, and SLPs to build lasting resilience, navigate adaptive transitions, and rediscover the passion that brought them to this field. My programs—ranging from dynamic group sessions to individualized coaching—offer practical strategies and evidence-based tools that empower you to create a balanced, fulfilling life and a sustainable career you truly love.
Let’s get to know one another…
I believe the best coaching relationships start with an authentic conversation. In our discovery call, you’ll share what’s fueling your stress and what you truly want for your life and career. I’ll listen closely, ask thoughtful questions, and explain how purpose-driven coaching can help you build resilience and navigate the transitions ahead. Whether you’re curious about one-on-one coaching, group programs, or simply need a safe space to explore your next step, this call is your chance to see if we’re the right fit—no pressure, just clarity and support.
MEET THE FOUNDER & CEO
I’m Sheila Freightman—occupational therapist, entrepreneur, mom, and purpose-driven coach. For more than twenty years I’ve walked alongside children, families, and fellow professionals as they navigated some of life’s most demanding seasons. I started as a pediatric and school-based OT, specializing in sensory integration, neurodivergence, and assistive technology. I loved helping students unlock new skills, but I also witnessed something else: the quiet burnout that so many caregivers and allied-health professionals carry.
I know that burnout personally. Long hours, heavy caseloads, and the constant drive to give more eventually left me running on fumes. My own turning point came when I realized that showing up fully for others begins with showing up for myself. I pursued advanced training—earning an MBA, becoming a Certified Professional Coach, COR.E Transitions Dynamics Specialist, and Energy Leadership Index Master Practitioner—and began to blend neuroscience, energy leadership, and holistic wellness into everything I teach today.
That evolution sparked IN10TIONALLY ME Coaching & Consulting. Here, I help allied-health professionals, caregivers, and mission-driven leaders reconnect with their “why,” set healthy boundaries, and create systems that support both their careers and their well-being. Whether you’re an OT balancing school paperwork, a nurse leader managing a team, or a parent learning to navigate special needs, I offer practical strategies rooted in evidence-based OT principles and the transformative tools of professional coaching.
Outside of work you’ll find me traveling with my family, encouraging my college-aged children's independence and entrepreneurial spirit, or volunteering in the community through programs like JS&D Sports Development Outreach Ministry and Love Has No Disability. These experiences keep me grounded in the joy of service and remind me why resilience and connection matter so much.
My mission is simple: to create a safe, judgment-free space where you can pause, reflect, and design the next chapter of your life—one that honors your purpose without sacrificing your health or happiness.
If you’re ready to move from burnout to balance and from “just getting through” to living intentionally, I’d be honored to walk that path with you.
Work with me
I’m a occupational therapist turned purpose driven coach and consultant.
Here’s how I can help
Group Coaching
Join a supportive circle of allied healthcare professionals who understand the challenges of burnout and career transition. Through live, interactive sessions, we focus on purpose-driven coaching that builds resilience and equips you with practical tools to navigate change. Together, you’ll explore strategies for stress management, work–life balance, and renewed passion for your profession—all while benefiting from shared insights, accountability, and community encouragement. Whether you’re seeking clarity, connection, or sustainable growth, this program offers the structure and inspiration to create lasting, positive change.
Webinars, Workshops & Retreats
Dive into focused, interactive sessions and rejuvenating retreats designed to help allied healthcare professionals break free from burnout and thrive. Each webinar, workshop, or retreat blends purpose-driven coaching, evidence-based strategies, and real-world tools you can apply immediately. From resilience training and stress-management techniques to career transitions and leadership skills, these experiences create space to learn, reflect, and connect with peers—leaving you with actionable insights and renewed energy for a balanced, fulfilling life..
1:1 Coaching
Experience personalized, purpose-driven coaching designed to meet you exactly where you are. In these private sessions, we’ll identify the sources of burnout, clarify your values, and create a practical plan for resilience and adaptive transitions—whether that means redefining your career path, finding balance in your current role, or reigniting your passion for the work you love. Each session blends evidence-based strategies with compassionate support, giving you focused attention, actionable tools, and the confidence to move forward with clarity and purpose.
Corporate / CEU Speaking
Bring purpose-driven coaching and practical resilience strategies to your organization. I deliver engaging presentations and continuing education workshops tailored to occupational therapists, physical therapists, speech-language pathologists, and interdisciplinary teams. Each session blends evidence-based tools, real-world experience, and interactive learning to help professionals manage burnout, adapt to change, and thrive in demanding healthcare settings. Whether you need a keynote, half-day training, or CEU-approved workshop, I create experiences that inspire lasting impact and actionable results.
Free Resources
Take the next step in your journey—download your free In10tional Resources today and start creating a life that feels aligned and purposeful.
In10tional Reset Guide
Give yourself permission to pause. In just five days, you’ll reconnect with your authentic self, shift your mindset, and create space for what truly lights you up.
Weekly Time Planner
Turn your everyday routines into intentional rhythms that nurture both your goals and your well-being. With the Weekly Time Planner, you’ll create balance, focus, and flow in every part of your life.
Purpose Path Planner
Step into clarity and confidence with the free Purpose Path Planner. This guided resource will help you realign with what truly matters, uncover your authentic direction, and take intentional steps toward the life you’re meant to live.
Our Team
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Client Testimonials
Some love words from clients
As an OT, I was used to helping others — but had no idea how to help myself. Sheila’s coaching gave me the perspective, strategy, and courage to finally create balance and boundaries. My work feels meaningful again. This investment in myself was long overdue.
Kelly M.
Texas - Director
I joined one of Sheila’s In10tional Travel retreats thinking it would be a break — but it became a breakthrough. Between the coaching circles, journaling, and soul-restoring adventures, I left with peace, clarity, and lifelong friends. It’s therapy for your soul, just in paradise!
Joyce F.
North Carolina - Entrepreneur
